Buttocks Stretch Videos

Watch the buttocks stretching videos below to improve your buttocks flexibility and relieve tight buttocks and gluteus muscles.

Buttocks stretches are important for the flexibility and range of motion of the buttocks and gluteus muscles. Good buttocks flexibility allows for the unrestricted and pain free movement of the buttocks and hips.

Sports that benefit from the buttocks stretches below include: Cycling; Hiking, Backpacking, Mountaineering and Orienteering; Ice hockey and Field hockey; Ice Skating, Roller Skating and Inline Skating; Martial Arts; Running, Track and Cross Country; running sports like Football, Soccer, Gridiron and Rugby; Snow Skiing and Water Skiing; Walking and Race Walking.

Buttocks Muscles being Stretched
During the following buttocks stretch videos there are a number of muscles within the buttocks and gluteus that are stretched. Below is a comprehensive list of the anatomical muscle names involved in the following buttocks stretches.

Sitting Knee-to-chest Buttocks Stretch
Sit with one leg straight and the other leg crossed over your knee. Pull the raised knee towards your opposite shoulder while keeping your back straight and your shoulders facing forward. Keeping your back straight and your shoulders facing forward will ensure that your buttocks get the maximum benefit from this stretch. Resist the temptation to rotate your shoulders towards your knee. Hold the stretch position for a minimum of 20 seconds and then repeat on the opposite side.

Sitting Foot-to-chest Buttocks Stretch
Sit with one leg straight and hold onto your other ankle. Pull it directly towards your chest. Use your hands and arms to regulate the intensity of this stretch. The closer you pull your foot to your chest, the more intense the stretch. Hold the stretch position for a minimum of 20 seconds and then repeat on the opposite side.

Get more Stretching Exercises here...
Looking at photos and watching videos on your computer is fine, but to really take advantage of all the stretching exercises on offer, grab a copy of the updated 2011 edition of the Stretching Handbook and accompanying DVD.

The exercises and recommendations on this page are just a small sample of the many stretching exercises presented in the Handbook and on the DVD. Together, they include 135 clear photographs and 44 video demonstrations of unique stretching exercises for every major muscle group in your body.

The DVD also included 3 customized stretching routines (8 minutes each) for the Upper Body; the Lower Body; and the Neck, Back & Core, plus a bonus DVD-ROM feature that allows you to print out over 80 stretching routines for 22 sports and 19 different muscle groups.

The Handbook and DVD will show you, step-by-step, how to perform each stretch correctly. Plus, you'll also learn the 7 critical rules for safe stretching; the benefits of flexibility; and how to stretch properly. Check out the Stretching Handbook & DVD for yourself.

Article by Brad Walker and The Stretching Institute™
Copyright © 2012. All rights reserved. Terms of Use

About the Author: Brad is often referred to as the Stretch Coach and has even been called the Stretching Guru. Magazines such as Runners World, Bicycling, Triathlete, Swimming & Fitness, and Triathlon Sports have all featured his work. Amazon has listed his books on five Best-Seller lists. Google cites over 100,000 references to him and his work on the internet. And satisfied customers from 42 countries have sent 100's of testimonials. If you want to know about stretching and flexibility, Brad Walker is the go-to-guy.