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Stretching & Flexibility Articles

  1. Understanding the Stretch Reflex (or Myotatic Reflex)
    What is the Stretch Reflex and how can you use it to improve your flexibility?
  2. Warm Up Guidelines
    Learn how to warm up properly before stretching.
  3. Pre-exercise Stretching and Performance
    Research offers insight into flexibility, function and the pros and cons of stretching prior to activity.
  4. Stretching May Offer Extended Benefits
    Study shows gains in strength and endurance, but best timing still debated.
  5. Stretching and Muscle Growth
    How Stretching Can Explode Your Muscle Growth.
  6. The Static Stretching Renaissance
    When and how to use static stretching for the warm-up.
  7. A Stretching Conversation
    Stretching and flexibility research update.
  8. Golf Stretching
    What Will A Golf Stretching Program Do For Your Game?
  9. Stretching in the Gym
    Learn how, why and when you need to stretch in the gym.
  10. Stretching Principles and Guidelines
    The do's and don'ts of stretching and flexibility training.
  11. Benefits of Flexibility Training
    Learn how stretching and flexibility can help you.
  12. The Truth About Stretching
    Is stretching before exercise really harmful?
  13. Stretching at your Desk or Computer
    Relieve tension and pain with these simple stretching exercises.
  14. Stretching for Injury Rehabilitation
    Speed up Your Recovery with the right type of Stretching.
  15. Good Stretch? Bad Stretch?
    How to decide for yourself.
  16. Stretching and the Warm Up
    Are you confussed?
  17. PNF Stretching Explained
    Proprioceptive Neuromuscular Facilitation.
  18. STRETCHING - Scientifically
    The latest scientific studies and research findings.
  19. Warm Up Activities & Stretching Exercises
    Warm up properly, and reduce the risk of sports injury!
  20. Stretching
    Why Should I?

Sports Injury Management Articles

  1. Scar Tissue Removal
    Learn how to remove scar tissue quickly with massage.
  2. Strength Training Injury
    10 Common Causes and How to Avoid Them.
  3. The Goals of Rehabilitation
    The Inflammation Phase & Repair Phase.
  4. What's a Foam Roller?
    What will a foam roller do for me? And how would I use a foam roller?
  5. Sports Drinks
    Re-Fuel correctly and avoid dehydration.
  6. Pay Attention to Pain and Soreness
    Knowing how to react to pain can help you avoid a serious injury.
  7. Repetitive Strain Injury
    Causes, Signs, Symptoms, Treatment and Prevention.
  8. Core Stability and Injury Prevention
    ...including sample exercises.
  9. Compartment Syndrome
    Types, Causes, Signs and Symptoms, Treatment and Prevention.
  10. Stress Fractures
    Prevention and Treatment for Stress Fractures.
  11. First Aid for Sports Injuries
    The Critical First 3 Minutes.
  12. Bruises and Muscle Contusions
    Can Stretching Speed-Up the Recovery Process?
  13. Active Rehabilitation
    The final hurdle to a complete recovery!
  14. Pulled Muscles, Scar Tissue and Re-Injury
    How does scar tissue affect recovery and re-injury of pulled muscles and sports injury?
  15. Bursitis
    Prevention & Treatment Strategies for Bursitis.
  16. Care of the Injured Player
    Before the Competition Begins.
  17. Coming Back from a Sports Injury
    Treatment & Recovery Strategies for Common Sports Injuries.
  18. Side Stitches
    Causes, Prevention and Treatment!
  19. Muscle Cramp & Spasm
    Causes, Prevention and Treatment!
  20. Running Injuries
    Runner's Lament: Injuries Are Inevitable.
  21. Diary of a Common Sports Injury
    The exact step-by-step process I personally used to completely heal a common sports injury.
  22. Minimizing Sore Muscles
    8 tips to reduce the incidence of pain and sore muscles!
  23. No Pain No Gain???
    How many years have we heard this refrain?
  24. Preventing Injury IS Improving Performance
    Strength and Conditioning is the key.
  25. Heat Injuries
    Tips for Training & Playing in the Heat.
  26. Overtraining
    Not giving your body the rest it needs may lead to a sports injury disaster!
  27. Prehabilitation
    Prehabilitation to Avoid Rehabilitation!
  28. Treatment for pulled muscles and Sports Injuries
    Three part guide to Cutting Your Recovery Time by Days, if not Weeks!

Strength & Conditioning Articles

  1. Strength Training Without Equipment
    You don't need equipment or gadgets to stretch and strengthen your muscles.
  2. Why Endurance Training Lacks Staying Power
    It's STILL about who can go the fastest.
  3. Strength Training Injury
    10 Common Causes and How to Avoid Them.
  4. Athletic Conditioning
    Top Ten Training Tips for Athletic Conditioning Success.
  5. Intensify Your Workouts
    How to Intensify your Workouts.
  6. Interval Training
    The Power of Interval Training.
  7. Power Development for Rugby
    Power development programs that can be applied to rugby and other sports.
  8. Speed Training
    Speed and Power Training for the 40 yard dash.
  9. Pilates
    What's all the hype?
  10. Winter Fitness
    Strength, Stretching and Circuit Training for Winter Skiing Fitness.
  11. Core Stability and Injury Prevention
    ...including sample exercises.
  12. Strength Training
    ...for injury prevention.
  13. Active Rehabilitation
    The final hurdle to a complete recovery!
  14. Sports Massage
    The fitness-related benefits of sports massage.
  15. Plyometrics & Plyometric Exercises
    Plyometric Exercises are great for Injury Prevention & Rehabilitation!
  16. Cross Training
    How cross training workouts can make you a better athlete!
  17. Circuit Training and Circuit Training Routines
    Add circuit training for a well-rounded exercise program.
  18. Preventing Injury IS Improving Performance
    Strength and Conditioning is the key.
  19. Cool Down
    Recover Faster & Avoid Injury!
  20. Overtraining
    Not giving your body the rest it needs may lead to a sports injury disaster!
  21. Prehabilitation
    Prehabilitation to Avoid Rehabilitation!
  22. Aerobic Water Exercise & Aquatic Therapy
    A superb form of exercise for injury rehabilitation and maintaining fitness!

Sport Specific Articles

  1. Kickboxing Stretches and Flexibility Exercises
    Improve your performance and do away with kickboxing injuries for good.
  2. Archery Stretches and Flexibility Exercises
    Improve your performance and do away with archery injuries for good.
  3. Windsurfing Stretches and Flexibility Exercises
    Improve your performance and do away with windsurfing injuries for good.
  4. Badminton Stretches and Flexibility Exercises
    Improve your performance and do away with badminton injuries for good.
  5. Walking Stretches and Flexibility Exercises
    Improve your performance and do away with walking injuries for good.
  6. Wrestling Stretches and Flexibility Exercises
    Improve your performance and do away with wrestling injuries for good.
  7. Squash Stretches and Flexibility Exercises
    Improve your performance and do away with squash injuries for good.
  8. Surfing Stretches and Flexibility Exercises
    Improve your performance and do away with surfing injuries for good.
  9. Rugby Stretches and Flexibility Exercises
    Improve your performance and do away with rugby injuries for good.
  10. Cheerleading Stretches and Flexibility Exercises
    Improve your performance and do away with cheerleading injuries for good.
  11. Volleyball Stretches and Flexibility Exercises
    Improve your game and do away with volleyball injuries for good.
  12. Gymnastics Stretches and Flexibility Exercises
    Improve your performance and do away with gymnastics injuries for good.
  13. Boxing Stretches and Flexibility Exercises
    Improve your performance and do away with boxing injuries for good.
  14. Rowing and Kayaking Stretches and Flexibility Exercises
    Improve your performance and do away with rowing and kayaking injuries for good.
  15. Gridiron Stretches and Flexibility Exercises
    Improve your game and do away with gridiron injuries for good.
  16. Netball Stretches and Flexibility Exercises
    Improve your game and do away with netball injuries for good.
  17. Train Your Clients for Trail Running
    Linking Fitness, Function and Performance.
  18. Cycling Stretches and Flexibility Exercises
    Improve your performance and do away with cycling injuries for good.
  19. Martial Arts Stretches and Flexibility Exercises
    Improve your performance and do away with martial arts injuries for good.
  20. The 5 P's of Running Form
    Preparation, Propulsion, Pushoff, Pull-through and Percussion.
  21. Power Development for Rugby
    Power development programs that can be applied to rugby and other sports.
  22. Cricket Stretches and Flexibility Exercises
    Improve your game and do away with cricket injuries for good.
  23. Hockey Stretches and Flexibility Exercises
    Improve your game and do away with hockey injuries for good.
  24. Softball Stretches and Flexibility Exercises
    Improve your game and do away with softball injuries for good.
  25. Speed Training
    Speed and Power Training for the 40 yard dash.
  26. Hamstring Strain in Soccer
    The complete management of a recurrent hamstring muscle strain of a soccer player.
  27. Basketball Stretches and Flexibility Exercises
    Improve your game and do away with basketball injuries for good.
  28. Soccer Stretches and Flexibility Exercises
    Improve your game and do away with soccer injuries for good.
  29. Baseball Stretches and Flexibility Exercises
    Improve your game and do away with baseball injuries for good.
  30. Golf Stretches and Flexibility Exercises
    Improve your game and do away with golf injuries for good.
  31. Tennis Stretches and Flexibility Exercises
    Improve your game and do away with tennis injuries for good.
  32. Running Stretches and Flexibility Exercises
    Improve your performance and do away with running injuries for good.
  33. Swimming Stretches and Flexibility Exercises
    Improve your performance and do away with swimming injuries for good.
  34. Golf Stretching
    What Will A Golf Stretching Program Do For Your Game?
  35. Golf Performance
    5 Ways To Improve Your Performance On The Golf Course.
  36. Golf Fitness
    7 Fitness Components to Successful Golf.
  37. Club Head Speed
    What's core got to do with it?
  38. Throwers Elbow
    A Guide to the Treatment and Prevention of Throwers Elbow!
  39. Golfers Elbow, Elbow Tendonitis & Elbow Pain
    A Guide to the Treatment and Prevention of Golfers Elbow!
  40. Tennis Elbow
    A Guide to the Treatment and Prevention of Tennis Elbow!

General Health & Fitness Articles

  1. Dehydration
    Sweat Loss and Electrolyte Replacement.
  2. Sports Drinks
    Re-Fuel correctly and avoid dehydration.
  3. Pay Attention to Pain and Soreness
    Knowing how to react to pain can help you avoid a serious injury.
  4. Hernia
    Types, Treatment and Prevention.
  5. Diabetes and Exercises
    Prevention, Management and Healthy Eating & Exercise Recommendations for Diabetes.
  6. Metabolism
    The Secret to a Fast Metabolism.
  7. Heart and Lungs
    Introduction to Anti-Aging for Your Heart and Lungs.
  8. Push Ups
    Push-up Variations.
  9. Pilates
    What's all the hype?
  10. Winter Fitness
    Strength, Stretching and Circuit Training for Winter Skiing Fitness.
  11. Core Stability and Injury Prevention
    ...including sample exercises.
  12. Fibromyalgia
    Relief from Fibromyalgia and Chronic Fatigue Syndrome.
  13. Bruises and Muscle Contusions
    Can Stretching Speed-Up the Recovery Process?
  14. Stretching and the Warm Up
    Are you confussed?
  15. Over Weight?
    Lose weight and reduce your chance of sports injury!
  16. Sports Massage
    The fitness-related benefits of sports massage.
  17. Minimizing Sore Muscles
    8 tips to reduce the incidence of pain and sore muscles!
  18. The FITT Principle
    ...in relation to injury prevention.
  19. No Pain No Gain???
    How many years have we heard this refrain?
  20. Osteoarthritis
    Eight Tips to Beat Your Osteoarthritis!
  21. Heat Injuries
    Tips for Training & Playing in the Heat.
  22. Cool Down
    Recover Faster & Avoid Injury!
  23. Warm Up Activities & Stretching Exercises
    Warm up properly, and reduce the risk of sports injury!

Sports Injury Articles for the Head, Neck & Trunk

  1. Hamstring Stretches to help the Lower Back
    Learn how stretching the hamstrings can relieve lower back pain.
  2. Treating Scoliosis and Abnormal Curvature of the Spine
    Learn the causes of Scoliosis and how to treat it effectively.
  3. How to Beat Back Pain at the Office
    Learn how to treat, manage and beat back pain in the office or at work.
  4. Hernia
    Types, Treatment and Prevention.
  5. 4 Things Cause Sciatica...
    What's causing yours and which treatment is going to be the most effective for you?
  6. Warm-up for the Spine
    3 simple methods to prepare the spine for exercise.
  7. Core Stability and Injury Prevention
    ...including sample exercises.
  8. Traditional Treatments for Back Pain
    Which Ones Work and Which Ones Don't?
  9. Side Stitches
    Causes, Prevention and Treatment!
  10. Rehabilitation for a Healthy Back
    Rehabilitation guidelines for getting your back, back to its best.

Sports Injury Articles for the Chest, Shoulders & Arms

  1. Treating and Preventing DeQuervain's Syndrome
    What is DeQuervain's Syndrome and what can you do to find relief?
  2. Separated Shoulder and AC Joint Injury
    Discover the causes behind a Separated Shoulder, plus the correct treatment and prevention strategies.
  3. Carpal Tunnel Syndrome
    Prevention and Treatment for Carpal Tunnel Syndrome.
  4. Shoulder Pain and Frozen Shoulder
    Prevention & Treatment Strategies for Frozen Shoulder (Adhesive Capsulitis).
  5. Throwers Elbow
    A Guide to the Treatment and Prevention of Throwers Elbow!
  6. Golfers Elbow, Elbow Tendonitis & Elbow Pain
    A Guide to the Treatment and Prevention of Golfers Elbow!
  7. Tennis Elbow
    A Guide to the Treatment and Prevention of Tennis Elbow!
  8. Rotator Cuff Injuries
    A Guide for the Treatment and Prevention of Shoulder Injuries!

Sports Injury Articles for the Hips, Groin & Thigh

  1. Hamstring Stretches to help the Lower Back
    Learn how stretching the hamstrings can relieve lower back pain.
  2. Sacroiliac Joint Pain and Dysfunction
    Relief from, and treatment for, Sacroiliac Joint Pain and Dysfunction.
  3. Stress Fractures
    Prevention and Treatment for Stress Fractures.
  4. Osteitis Pubis
    Inflammation of the cartilage disc in the pubic bone.
  5. Iliopsoas Tendonitis and Iliopsoas Syndrome
    How to fix inflammation or strain of the Iliopsoas muscle.
  6. Piriformis Syndrome
    ...and Effective Piriformis Stretches.
  7. Groin Pain and Groin Pull Injury
    A Guide for the Treatment & Prevention of Groin Injuries!
  8. Knee Pain and Illiotibial Band Syndrome
    A guide to the Treatment and Prevention of Knee Injuries and ITB Syndrome!
  9. Hamstring Stretches and Hamstring Injury Treatment
    Discover the Causes behind Hamstring Injury, and what you can do to Treat it and Prevent it.

Sports Injury Articles for the Knees, Lower Leg & Foot

  1. Ankle Synovitis Prevention and Treatment
    Learn what Ankle Synovitis is; what causes it; plus correct prevention and treatment strategies.
  2. Tarsal Tunnel Syndrome
    Discover the causes behind Tarsal Tunnel Syndrome plus the correct treatment and prevention strategies.
  3. Morton's Neuroma / Morton's Syndrome
    Anatomy, Causes, Signs, Symptoms, Treatment and Prevention.
  4. Osgood Schlatter's Disease
    Prevention, Treatment and Management of Osgood Schlatter's Disease.
  5. Plantar Fasciitis
    Heel and Foot Pain Treatment for Plantar Fasciitis.
  6. Compartment Syndrome
    Types, Causes, Signs and Symptoms, Treatment and Prevention.
  7. Patellofemoral Pain Syndrome
    Causes and Remedies including Specific Stretching Exercies.
  8. Stress Fractures
    Prevention and Treatment for Stress Fractures.
  9. Chondromalacia, Knee Pain and Runner's Knee
    Prevention and Treatment for Knee Pain, Chondromalacia and Runner's Knee.
  10. Meniscus Tear & Torn Knee Cartilage
    Prevention & Treatment for Knee Pain, Torn Knee Cartilage and Meniscus Tear.
  11. ACL Injuries & Anterior Cruciate Ligament Rehabilitation
    ACL Injury - Causes, Prevention and Treatment.
  12. Knee Pain & Medial Collateral Ligament Sprain
    Causes, Prevention and Treatment!
  13. Patellar Tendonitis - Jumper's Knee
    Causes, Prevention and Treatment!
  14. Achilles Tendonitis and Achilles Tendon Injury
    Three part article on Prevention & Treatment Strategies for Achilles Injury.
  15. Pronation, Supination
    ...and choosing the right footwear.
  16. Ankle Injuries, Ankle Pain & Sprained Ankle Treatment
    Three part guide for the Prevention and Treatment of Ankle Injuries.
  17. Knee Pain and Illiotibial Band Syndrome
    A guide to the Treatment and Prevention of Knee Injuries and ITB Syndrome!
  18. Shin Splints
    Shin Splints are one of the most common injuries known to athletes.

Top 10 Most Popular Articles

  1. Rotator Cuff Injuries
    A Guide for the Treatment and Prevention of Shoulder Injuries!
  2. Warm Up Activities & Stretching Exercises
    Warm up properly, and reduce the risk of sports injury!
  3. Shin Splints
    Shin Splints are one of the most common injuries known to athletes.
  4. Knee Pain and Illiotibial Band Syndrome
    A guide to the Treatment and Prevention of Knee Injuries and ITB Syndrome!
  5. PNF Stretching Explained
    Proprioceptive Neuromuscular Facilitation.
  6. Piriformis Syndrome
    ...and Effective Piriformis Stretches.
  7. Shoulder Pain and Frozen Shoulder
    Prevention & Treatment Strategies for Frozen Shoulder (Adhesive Capsulitis).
  8. Iliopsoas Tendonitis and Iliopsoas Syndrome
    How to fix inflammation or strain of the Iliopsoas muscle.
  9. Ankle Injuries, Ankle Pain & Sprained Ankle Treatment
    Three part guide for the Prevention and Treatment of Ankle Injuries.
  10. Hamstring Stretches and Hamstring Injury Treatment
    Discover the Causes behind Hamstring Injury, and what you can do to Treat it and Prevent it.

New Articles - Just Added to the Archive

  1. Hamstring Stretches to help the Lower Back
    Learn how stretching the hamstrings can relieve lower back pain.
  2. Treating and Preventing DeQuervain's Syndrome
    What is DeQuervain's Syndrome and what can you do to find relief?
  3. Scar Tissue Removal
    Learn how to remove scar tissue quickly with massage.
  4. Ankle Synovitis Prevention and Treatment
    Learn what Ankle Synovitis is; what causes it; plus correct prevention and treatment strategies.
  5. Understanding the Stretch Reflex (or Myotatic Reflex)
    What is the Stretch Reflex and how can you use it to improve your flexibility?
  6. Pre-exercise Stretching and Performance
    Research offers insight into flexibility, function and the pros and cons of stretching prior to activity.
  7. Stretching May Offer Extended Benefits
    Study shows gains in strength and endurance, but best timing still debated.
  8. The Static Stretching Renaissance
    When and how to use static stretching for the warm-up.
  9. A Stretching Conversation
    Stretching and flexibility research update.

 

 
 
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Most Popular Articles

Warm-up Stretches
PNF Stretching Explained
Piriformis Syndrome Treatment
Frozen Shoulder Relief
Stretching for Muscle Growth
Shin Splints Treatment
Rotator Cuff Injury
Hamstring Stretches
Iliotibial Band Syndrome
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Testimonials

"I am a licensed massage therapist who works in Boston and Somerville, Massachusetts. I discovered your website a few months ago while researching shin splints... a young ballet dancer who is a client of mine needed treatment for that problem. I want to thank you for such a knowledgeable, friendly and tremendously valuable source of information. I have been referring clients and others to your website. You do a wondeful job."
Janice Valverde, LCMT


"Great article on Patellofemoral Pain Syndrome I finally understand this condition and the many names it is given, which generally just describe the activity that exacerbate it. Well written, if I can understand it anyone can."
Austin Thomas


"I would just like to say thank you for the information you have provided. I never received this type of information in my personal training course, which I believe should be a part of PT accreditation. I have learned a lot from it and it will assist me to be a better PT in my new personal training business. It is also a pleasant surprise to receive information for nothing without trying to push company products down our necks. Many many thanks."
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"Just a quick note to say thank you; my husband has just injured his achilles playing football, and your articles on achilles tendonitis have been invaluable. So thank you very much for making this available; it has certainly helped Steve."
Sarah Kennedy


"Thanks for the tips and articles. SIMPLE AND TO THE POINT... easy to put into practice! Through your archives I am now in my second week of exercises for both tendinitis and planta faciitis. The results are VERY GOOD. I have deferred my surgical appointment for tendinitis and hope to cancel it completely. From the literaure you provided, I know not only what I should be doing, BUT WHY I should be doing it! I still have the foot pain on waking, but not as intense... thanks again! I love the format! CLEAR, CONCISE and TO THE POINT."
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"I've just been looking for some information on iliopsoas tendonitis and found your website. Your article on this conditions was great - informative, succinct and comprehensive, but easy to read. I used to manage a consulting company with 40 scientists working for me, and none of them could write without a liberal sprinkling of jargon (which makes for incredibly frustrating peer review!). It's really refreshing to see such top-quality information. Thanks for making my day a little easier."
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Lynn Cooley


"Thank you for the wonderful information on planta faciitis. I am an Occupational therapist who was recently diagnosed with this condition. It helps to know some more exercises that I can do that will not only alleviate the pain (a primary concern at the moment), but will also help prevent recurrence."
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"Many thanks for the Stretching & Sports Injury Report! Because of the latest update you have sent, I have been able to identify the shoulder injury I have sustained and how to manage it."

"I think that I injured my right shoulder rotator cuff twelve days ago during a long and closely contested tennis doubles match. Since then, I have reduced the frequency of my tennis matches from six to three times a week because my top spin drive has become a painful effort. With the tips I got from you today, I am confident that I will be able to get back to my playing frequency and technique pretty soon. Again, many thanks."
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"Just wanted to say a big "thanks" for your suggestion that I use the piriformis stretch for my hip pain. I had almost given up hope of ever being able to run again. Now I'm back running three days a week. I have also used your book and website for stretches for a rotator cuff injury. Again, these have helped a lot and I am back to my favourite sport - Rowing, every weekend. I had assumed my problems were age related (I'm 53) but by paying attention to stretching specific muscles before and after each outing, I'm mostly pain-free and enjoying my sport again. Thanks a million."
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