Windsurfing has a history of dispute. Its origin, disputably, started as early as 1948 with Newman and Naomi Darby's invention of a "free sail" attached to a surf board, leading to the first sail boarding. The Darbys started making and selling their "sail boards" in 1964, which incorporated a sale loosely fit into a groove on the board. Unfortunately, the idea did not take off right away and by the late 1960s the business folded.
If you're looking to improve your windsurfing or just seeking to prevent windsurfing injuries it is important to follow the information in this article. In addition, adding a few simple stretches to your fitness program will also help. To get started on a safe and effective stretching routine learn more about The Stretching Handbook and how it can improve your fitness.
In 1968, Jim Drake, who was a sailor, and Hoyle Schweitzer, who was a surfer, combined their sports to start the new hybrid sport, "Windsurfing." They applied for patents for their new design and started Windsurfing International. These patents led to many court cases against companies who were producing sail boards and windsurfing equipment in the 1970s and 1980s.
The rigging for the sail was attached to the board with a universal joint which allowed free movement of the sail so steering could be accomplished without the use of a rudder. The same basic design is used today.
By the 1970s windsurfing had taken hold in Europe. Many Europeans preferred individual sports to the traditional team sports. Manufacturers began popping up throughout Europe, leading to more patent cases. Many Americans were buying European made boards, a trend that continues today.
Windsurfing enjoyed a great period of growth during the 1980s. Racing competitions increased in popularity and equipment continued to go through changes. As equipment began to be tailored to competitive windsurfers during the 1990s the recreational windsurfer found it harder to get into the sport. Windsurfing began a slow decline.
Recent developments in windsurfing equipment and a return focus on recreational windsurfing, has helped the sport enjoy growth again. Light-wind windsurfing and cruising are ideal for beginners and recreational windsurfers. The more adventurous windsurfers might try high-wind, slalom, bump & jump, and wave sailing. The board style is determined by the type of sailing the user will be doing.
Anatomy Involved
Windsurfing can be enjoyed by people of all shapes and sizes, but a basic level of conditioning is important. Windsurfers should be able to swim in rough surf and be able to support themselves on the board while holding the rigging in place.
Lower body and core strength are important for the balance needed for windsurfing. Upper body strength is also important for controlling the sail in steering. Cardiovascular conditioning and muscular endurance are essential for successful windsurfing.
Windsurfing requires the use of the following major muscles:
A solid strength and conditioning program, as well as a good stretching routine, will help the windsurfer stay on top and keep clear sailing ahead.
Most Common Windsurfing Injuries
As with any water sport, drowning is always a concern. Along with this possibility, the faster moving high-wind windsurfing can result in other water related injuries such as aspiration of water and eardrum ruptures. Traumatic injuries make up the majority of windsurfing injuries, although chronic injuries may still occur.
Windsurfing, when proper safety equipment is used, is relatively safe, but injuries do occur. Some common injuries associated with windsurfing are ankle sprains, shoulder dislocation, Lisfranc fracture dislocation, and lower back pain.
Injury Prevention Strategies
Proper equipment, good overall conditioning, and lessons to learn the sport before starting are all important preventative measures that should be practiced by all windsurfers.
The Top 3 Windsurfing Stretches
Stretching is one of the most under-utilized techniques for improving athletic performance, preventing sports injury and properly rehabilitating sprain and strain injury. Don't make the mistake of thinking that something as simple as stretching won't be effective. Below are 3 very beneficial stretches for windsurfing; obviously there are a lot more, but these are a great place to start. Please make special note of the instructions beside each stretch.
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Reaching-up Shoulder Stretch: Place one hand behind your back and then reach up between your shoulder blades. |
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Rotating Stomach Stretch: Lie face down and bring your hands close to your shoulders. Keep your hips on the ground, look forward and rise up by straightening your arms. The slowly bend one arm and rotate that shoulder towards the ground. |
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Kneeling Quad Stretch: Kneel on one foot and the other knee. If needed, hold on to something to keep your balance and then push your hips forward. |
While the above stretches are a good starting point, you'll get a lot more benefit when you include a wider range of exercises. So to improve your performance, reduce injuries and really take advantage of all the stretching exercises on offer, grab a copy of the updated 2011 edition of the Stretching Handbook and accompanying DVD. Together, they include 135 clear photographs and 44 video demonstrations of unique stretching exercises for every major muscle group in your body.
The DVD also included 3 customized stretching routines (8 minutes each) for the Upper Body; the Lower Body; and the Neck, Back & Core, plus a bonus DVD-ROM feature that allows you to print out over 80 stretching routines for 22 sports and 19 different muscle groups.
The Handbook and DVD will show you, step-by-step, how to perform each stretch correctly. Plus, you'll also learn the 7 critical rules for safe stretching; the benefits of flexibility; and how to stretch properly. Check out the Stretching Handbook & DVD for yourself.
About the Author: Brad is often referred to as the Stretch Coach and has even been called the Stretching Guru. Magazines such as Runners World, Bicycling, Triathlete, Swimming & Fitness, and Triathlon Sports have all featured his work. Amazon has listed his books on five Best-Seller lists. Google cites over 100,000 references to him and his work on the internet. And satisfied customers from 42 countries have sent 100's of testimonials. If you want to know about stretching and flexibility, Brad Walker is the go-to-guy.
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