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100+ Stretching Exercises
Over 130 Photos and 40 Video Demonstrations of Safe & Easy
Stretching Exercises to Improve your Flexibility and Fitness.
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Stretching Exercise Handbook List Price: |
Stretching Exercise DVD List Price: |
 $26.95 |
$26.95 |
Buy the Book and DVD together for $49.95 and save!
| Sharin (Kentucky, United States) "Thank you for a job well done in putting together stretching exercises that are easy to follow correctly. I believe performing the proper stretches are helping me to recover from the accident I was involved in almost 3 years ago. As for your customer service, I have to say I have never dealt with a more caring and responsive company than yours. You have raised the standard to where it is my hope, others will follow. God's blessings to you and yours." |
| Duane (Kansas, United States) "I have been applying the stretch exercise techniques you teach in your Handbook and DVD before and after exercise for nearly a year now: Specifically the ITB, hamstrings and other leg and back muscles stretches. This is the first cycling season that I don't have knee pain! Thank you for compiling such a valuable resource." |
| Geraldine (Dublin, Ireland) "Just wanted to say a big "thanks" for your suggestion that I use the piriformis stretch for my hip pain. I had almost given up hope of ever being able to run again. Now I'm back running three days a week. I have also used your book and website for stretches for a rotator cuff injury. Again, these have helped a lot and I am back to my favourite sport - Rowing, every weekend. I had assumed my problems were age related (I'm 53) but by paying attention to stretching specific muscles before and after each outing, I'm mostly pain-free and enjoying my sport again. Thanks a million." |
| Quentin (Queensland, Australia) "Your Stretching Handbook and DVD are great products and I love doing my stretches to the DVD. The book is also a great resource. It's just like having my own personal trainer." |
| Sandra (Highland, United Kingdom) "I have seen a dramatic improvement in a long term injury. Within a few weeks of using the Stretching DVD at least 80% of the pain had gone and I got three PB's in the space of 6 weeks at 10k!" |
| Joyce (Minnesota, United States) "I have used the stretching DVD now for a few weeks. The shoulder problem I have been experiencing has much improved with use of the demonstrated exercise. With added mobility in the shoulder and less tension in the neck muscles, my headaches have also gone. Thank you so much." |
