Thanks for your interest in Stretch Band. When you purchase Stretch Band it will include an instructional lift-out showing you exactly how to use Stretch Band, which includes stretching guidelines for sports such as: golf; walking; racquet sports; cycling; running; and swimming. Plus, stretching guidelines for common problems like: calf tightness; lateral knee pain; mid back stiffness; and hamstring tightness.

In the meantime, the following pictures will help to explain how Stretch Band can be used to perform various stretching exercises. Click on one of the stretches below to view the picture.

If you would like more information about Stretch Band, the full product details are at this link.