personal trainer & sports coach
 
  • iSPORT - Sports Biomechanics and Injury Prevention
    i.S.P.O.R.T is the inspiration of Jason McLaren. Jason is a sport scientist with a background in sport injury and biomechanics. His involvement in research, biomechanical analysis, physiological testing and coaching, provide a background of knowledge and respected expertise to the field of Sports Science.
  • Virtual Fitness Trainer
    Online Personal Training & Health and Fitness Memberhip Package offers an exciting range of quality programs specifically designed to suit your training goals. This jam-packed membership includes workouts, fat loss programs, eating plans, fitness, flexiblity and more! You can train online or print out your workouts and programs and take them with you. Better yet - it's all for one affordable Membership price!
  • Sports Coach
    Sports Coach provides information on a number of coaching and training topics, helps athletes and coaches achieve their athletic goals and assists students studying sport related qualifications.
  • The Facts About Fitness
    Subscribe to Christian's FREE weekly newsletter with research proven tips, tricks and techniques you can use to lose fat faster, build more muscle and stay healthy.
  • Fitness Instructor Training and Education
    FIT Launch is a provider of fitness education for beginning and professional group fitness instructors. Our programs utilize practical, lecture, and written materials to ensure that each class participant receives truly memorable and useable information.
  • Weight Loss :: Bodybuilding :: Training Programs
    Gary Matthews from Australia offers weight loss programs for obesity. Also weight gain, bodybuilding, and weight training programs for all your fitness and exercise needs.
  • Bodysublime Personal Training
    Your Gold Coast Fitness Solution, Anywhere, Anytime! - Providing you with the best tools to adopt a more healthy and fit lifestyle so you look and feel your best for the rest of your life.
  • Burn the Fat, Feed the Muscle is an extraordinary fat loss book
    Burn the Fat, Feed the Muscle is the most ambitious, informative, cutting-edge book on fat loss you will ever read! Fat loss expert, Tom Venuto, has written a 337 page masterpiece that disposes of common myths, extreme diets and instead explains in painstaking detail exactly what you need to do to lose those unwanted fat pounds safely and permanently!
  • Online Personal Trainer
    You could hire a personal trainer to work with you at a health club, and there's nothing wrong with face-to-face interaction. But most people can't afford to have a trainer at their beck and call to offer the guidance and support they need whenever they need it.
  • Personal Trainer Online
    In Part One we explained how online personal trainers can help you look, feel and perform at your very best without costing an arm and a leg. Still not convinced that our online personal trainers are the solution?
  • AFTA Fitness and Certification
    Nationally recognized online and home study personal trainer certification; certifications in youth fitness trainer, female fitness instructor, nutrition advisor and others; also fitness and nutritional supplements.
  • Trim with Jim
    Jimi Varner is a Fitness Coach and Advisor, Certified Personal Trainer, and American Council on Exercise Lifestyle/Weight Management Consultant who is recognized as an authority in the areas of training, nutrition, and motivational coaching.
  • Precision Athletics Fitness Consultants
    Our personal trainers specialize in detailed fitness assessment and program design for all levels of fitness, helping you quickly meet your fitness goals! Located in downtown Vancouver BC, Canada.
  • Natural Physiques
    Honest fat loss and muscle-building advice from fitness trainer Jeremy Likness.
  • New Jersey Shore Personal Fitness Training and Kettlebells
    We specialize on improving your quality of life by giving you the most effective fitness training all while meeting your schedules needs. We offer one on one personal fitness training, Russian kettlebell training, sports specific training, general fitness, group classes, high school sports training, strength training, endurance training, and much more.
  • Find a Personal Trainer
    Valuable resource for those considering hiring a personal trainer.
  • Eric Odera
    Creative and motivating training to reenergize your lifestyle. Eric Odera focuses on offering fitness motivaton and fitness inspiration through one on one training, group training as well as offering various information products to consumers.
  • Personal Trainer
    Find Fitness Tips and Personal Trainer Fitness Advice from a personal trainer at HealthandFitnessAdvice.com
  • Shawn Phillips - Personal Training
    If you want to lose those extra pounds, but don't know where to start, or you've been working out without results, then my ground breaking fitness program is for you.
  • LA Private Trainers
    Exercise for Weight Loss with a Certified Personal Trainer.
  • Every Body's Personal Trainer
    In Home Personal Trainers In Maryland, Virginia, and Pennsylvania. Why leave home, we'll bring the gym to you!

 

 

 

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If yours is one of the next 200 orders placed through this website, we'll throw in a complete athletic preparation package, including a Special Bonus Stretching, Flexibility and Sports Injury Package worth over $300.00 for free when you order today!
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The Stretching Handbook

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Purchase the Handbook, DVD and StretchBand as part of the Ultimate Stretching Pack and you'll save nearly 10%. (compared to purchasing them separately) More information Contains clear photos of over 130 stretching exercises, plus information on the benefits of flexibility; the rules for safe stretching; and how to stretch properly. More information

 

 

 

 
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Most Popular Articles

Warm-up Stretches
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Stretching for Muscle Growth
Iliotibial Band Syndrome
Rotator Cuff Injury
 
 
 
Customer Testimonials

"I'd simply like to say a big thank you for covering an area that is often neglected; STRETCHING!!! There are so many myths about it and I have not found one site that deals sufficiently and simply with this VERY IMPORTANT aspect of fitness, be that for a 65yr old or a fit army recruit... until I tripped over yours. So well done and please keep me on your data base - a lot of your information has consolidated my own ideas which I use regularly with my patients."
Diksha Chakravarti,
Msc MBCMA MACM MFHS



"I would just like to say thank you for the information you have provided. I never received this type of information in my personal training course, which I believe should be a part of PT accreditation. I have learned a lot from it and it will assist me to be a better PT in my new personal training business. It is also a pleasant surprise to receive information for nothing without trying to push company products down our necks. Many many thanks."
Sharon Neyland


"Your book and DVD has really helped motivate me to get and stay fit. I've seen a lot of progress already and I've only been using it for about six weeks. A lot of muscle and joint pain I thought was chronic is almost gone. And it's easy too - just a floor and a TV and I'm set. I'm sure you know, but for the $25 or $30, this was a bargain! I love to play golf, but I was losing fitness while focusing on my golf game. I'm excited my golf will be even better and more fun with less pain with the help of your stretching resources."
Pat Calby


"THANKS for all the great info. I awoke at 2am on the 14th with serious pain and lack of movement in my shoulder, and had to miss work that day. On Saturday, a friend told me about frozen shoulder. So I googled it, came up with your web site, and immediately started treating it as you recommend. The improvement has been dramatic; I'd say 80-90% back to normal."
John Ingress


"I can't begin to tell you how much you have helped me. I am a 55 year old who has been in a variety of athletic activities that have resulted in minor to major injuries. Your information has helped me to get back into activities that I thought were history."
Mel Milliron


"Your products are the very best compilation of stretches that I have ever been exposed to in the 20+ years of knowing therapists. Usually the info they offer is fragmented and yours was so complete. Your products have made a real difference in how I function day to day."
Name Withheld


"I found your website accidentally and want to commend you on focusing on this critically important aspect of conditioning. As a former Olympic athlete and gold medalist in the Commonwealth games, I can attest to the minimal attention given to proper warm-ups and stretching by most coaches in most sports."

"Every high school coach and every athlete in every sport should become your students, and should recognize the importance of stretching to maximize performance and to avoid injury."
Paul Foreman


"I want to thank you for your newsletters. It has encouraged me this winter when I pulled a calf muscle and from your injury recommendations and exercises has helped me recover in 5 weeks to be back up on the slopes and am fully recovered."
Mendy Jimison
 
 
 
 
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