site map General Visitor Area
Product Range
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Resource Area
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To make it easier for our website visitors to navigate through our pages, we have divided our site map into the categories listed above. If you have any difficulties locating the page you require, please contact us via our online form.

 

  • General Visitor Area
    • Home Page
      Improve your Flexibility Quickly! Over 130 Photographs of Stretching and Flexibility Exercises.
    • About Us
      The Company Behind The Stretching Institute Product Range. Information about Walkerbout Health Pty Ltd, its' founder and associates.
    • Contact Us
      Full contact details for Walkerbout Health Pty Ltd and The Stretching Institute.
    • Legal Information
      Privacy information and legal issues for The Stretching Institute web site.
    • Free Newsletter
      The Stretching & Sports Injury Report. Stretching, Flexibility and Sports Injury Tips to help you Prevent and Treat Sports Injury.
    • Product Information
      Information about our entire range of stretching and flexibility products including prices and ordering details.
    • Product Testimonials
      Product Testimonials including customer testimonials, professional endoresments and magazine reviews.
    • Order Information
      Ordering options, procedures and prices for The Stretching Institute Product Range.
    • Recommend this site
      Recommend The Stretching Institute web site to a friend or family member.

 

  • Product Range
    • InstantStretch v2.01 Software
      Create as many Professional Stretching Routines as you want, Quickly and Easily! Create them for yourself, create them for your clients; and all you have to do is click a few buttons, choose a few options and presto; instant stretching routines, ready to print out or save them for later. InstantStretch v2.01 contains nearly 100 different stretching exercises and creates unlimited stretching routines for over 35 different sports and 19 different muscle groups. You can store unlimited clients within the software; add, edit or delete clients; archive routines for each client; and back up and restore your client database with ease.
    • Private Members Area
      As a members of The Stretching Institute's new Private Members Area you get 135 photos; over 40 videos; over 120 printable stretching routines; articles; journal reviews; interviews; a discussion forum where you'll get answers to all your sports injury questions; a 15% members discount; and you can even advertise your own business on our high-traffic web site. Plus, we're adding more and more all the time.
    • The Stretching Handbook
      135 Photographs of Unique, Individual Stretching Exercises - The Stretching Handbook is an easy-to-use, quick reference guide for everyone involved in health, fitness and sporting activities. Written to minimise the likelihood of sports injury and improve athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions.
    • The Stretching DVD
      Over 40 Routines of Unique, Individual Stretching Exercises - The Stretching DVD is based on the best selling publication The Stretching Handbook. This half hour video goes way beyond just a series of stretches. It contains crucial stretching information to help you: Alleviate annoying back pain; Recover quickly from sports injury; Do away with stiff aching muscles; Improve your athletic ability; Cut your chances of sports injury; and improve posture.
    • The Stretching Poster
      The Stretching Poster is a visual aid and reminder of the importance of stretching. It details and explains 30 stretching exercises from The Stretching Handbook in a visual wall chart for use within gyms, fitness centres, sports clubs, or for personal use.
    • Anatomical Stretching Charts (Pack of 3)
      Consists of 3 large anatomical stretching charts displaying 48 different stretches for the upper body, the lower body and the neck, back & core. Each stretch comes with a detailed anatomical muscle drawing that shows you the exact muscles being stretched, plus a full description of how to perform the stretch; a detailed list of all the muscles involved; and a list of sports injuries that the stretch will help with.
    • StretchBand
      This simple stretching tool will take you to a whole new level of flexibility. It's just like having your own personal stretching assistant. In fact it's better than using a partner because you have total control over every aspect of your flexibility training. StretchBand was developed to encourage athletes and fitness enthusiasts to improve their flexibility as a means of injury prevention. StretchBand will help you improve your athletic performance, reduce your risk of injury and decrease muscle tightness.

 

 

 

 

 

 

 

 

 
 
The Stretching Institute™
47-47 36th Street, Suite # 3208
Long Island City, NY 11101

Phone: 877-580-7771
 
 
 
  Customer Service Rating by LivePerson
Discover the 7 stretching secrets that 90% of people aren't using. Join now, it's free!

In our famous 7 part e-Course and 1 hour audio presentation you'll discover how to...

Safe guard yourself against inappropriate stretches.

Know which type of stretching to use, and when to use it.

Use advanced stretching techniques to minimize sports injury and take your athletic ability to the next level.
Your privacy is respected and
you can opt-out at any time.
 
 
 
Most Popular Articles

Warm-up Stretches
PNF Stretching Explained
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Frozen Shoulder Relief
Stretching for Muscle Growth
Shin Splints Treatment
Rotator Cuff Injury
Hamstring Stretches
Iliotibial Band Syndrome
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Private Members Area - Click here for exclusive access
 
 
 
Testimonials

"I'd simply like to say a big thank you for covering an area that is often neglected; STRETCHING!!! There are so many myths about it and I have not found one site that deals sufficiently and simply with this VERY IMPORTANT aspect of fitness, be that for a 65yr old or a fit army recruit... until I tripped over yours. So well done and please keep me on your data base - a lot of your information has consolidated my own ideas which I use regularly with my patients."
Diksha Chakravarti,
Msc MBCMA MACM MFHS


"I would just like to say thank you for the information you have provided. I never received this type of information in my personal training course, which I believe should be a part of PT accreditation. I have learned a lot from it and it will assist me to be a better PT in my new personal training business. It is also a pleasant surprise to receive information for nothing without trying to push company products down our necks. Many many thanks."
Sharon Neyland


"Your book and DVD has really helped motivate me to get and stay fit. I've seen a lot of progress already and I've only been using it for about six weeks. A lot of muscle and joint pain I thought was chronic is almost gone. And it's easy too - just a floor and a TV and I'm set. I'm sure you know, but for the $25 or $30, this was a bargain! I love to play golf, but I was losing fitness while focusing on my golf game. I'm excited my golf will be even better and more fun with less pain with the help of your stretching resources."
Pat Calby


"THANKS for all the great info. I awoke at 2am on the 14th with serious pain and lack of movement in my shoulder, and had to miss work that day. On Saturday, a friend told me about frozen shoulder. So I googled it, came up with your web site, and immediately started treating it as you recommend. The improvement has been dramatic; I'd say 80-90% back to normal."
John Ingress


"I can't begin to tell you how much you have helped me. I am a 55 year old who has been in a variety of athletic activities that have resulted in minor to major injuries. Your information has helped me to get back into activities that I thought were history."
Mel Milliron


"Your products are the very best compilation of stretches that I have ever been exposed to in the 20+ years of knowing therapists. Usually the info they offer is fragmented and yours was so complete. Your products have made a real difference in how I function day to day."
Name Withheld


"I found your website accidentally and want to commend you on focusing on this critically important aspect of conditioning. As a former Olympic athlete and gold medalist in the Commonwealth games, I can attest to the minimal attention given to proper warm-ups and stretching by most coaches in most sports."

"Every high school coach and every athlete in every sport should become your students, and should recognize the importance of stretching to maximize performance and to avoid injury."
Paul Foreman


"I want to thank you for your newsletters. It has encouraged me this winter when I pulled a calf muscle and from your injury recommendations and exercises has helped me recover in 5 weeks to be back up on the slopes and am fully recovered."
Mendy Jimison


"I've just been looking for some information on iliopsoas tendonitis and found your website. Your article on this conditions was great - informative, succinct and comprehensive, but easy to read. I used to manage a consulting company with 40 scientists working for me, and none of them could write without a liberal sprinkling of jargon (which makes for incredibly frustrating peer review!). It's really refreshing to see such top-quality information. Thanks for making my day a little easier."
Melanie White
 
 
 
 
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